-
-
My review
Oven-Baked Onion Rings
Chef John
"It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring."
Added to shopping list.
Go to shopping list.
Ingredients
30 m servings 298 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts
Per Serving: 298 calories; 3.1 g fat; 74 g carbohydrates; 12.8 g protein; < 1 mg cholesterol; 429 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 2837 Ratings
-
-
-
-
-
Most helpful positive review
2/1/2014
Updated: To get your flour to stick, put your onions rings in a bowl of cold water before coating. Work with one or two at a time, shaking off excess water then toss into your bag of flour mix. ...
Most helpful critical review
4/16/2014
Not pleased at all with this recipe. I made it as written. The onion rings were bland, the coating was dry. Not worth the time or effort. My husband and son ate one or two, then left the res...
Most helpful
Most positive
Least positive
Newest
2/1/2014
Updated: To get your flour to stick, put your onions rings in a bowl of cold water before coating. Work with one or two at a time, shaking off excess water then toss into your bag of flour mix. ...
11/3/2013
For a baked version of onion rings these were very good. I did add seasoning to the flour, egg white and panko crumbs. Also, I found that using the convection setting on the oven helped to cri...
6/20/2014
I made these for dinner tonight. I thought they were very good, coming in at half the calories as fried ones, this is a keeper. I baked for 15 minutes. Next time I will go less than that; may...
4/16/2014
Not pleased at all with this recipe. I made it as written. The onion rings were bland, the coating was dry. Not worth the time or effort. My husband and son ate one or two, then left the res...
4/15/2014
My 16 year old son made these tonight. They were really delicious!!! We had a few different sauces to dip them in. Will be making these again....so easy to make.
4/7/2014
It is really hard to duplicate deep fried onion rings. These were quite good. The difficult thing was trying to get the flour and then the panko bread crumbs to stick. I will try them again.
8/20/2016
Flavor was good. But the pano did not stick. Not so sure it's worth the mess.
7/3/2016
Followed a previous persons recommendation and put the onions in water prior to the breading. Worked much better.
6/6/2016
Made these with egg replacer and almond milk and they turned out fantastic! Not exactly like deep-fried oniony goodness, but I don't want to deal with the boiling fat and greasy cleanup. This w...