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Oven-Baked Onion Rings

Oven-Baked Onion Rings

Name: Oven-Baked Onion Rings
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices; 2 egg whites; 2 tablespoons milk; 1 pinch cayenne pepper, or to taste; 3 cups panko bread crumbs, or more if needed; ½ cup all-purpose flour; salt and ground black pepper to taste; cooking spray

Rating: 4.14 stars

58 Ratings
43 Reviews
23 Photos

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

By Chef John

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Recipe Summary

prep:

15 mins

cook:

15 mins

total:

30 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

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Step 2

Separate onion slices into individual rings.
Step 3

Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
Step 4

Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
Step 5

Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
Step 6

Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
Step 7

Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts

Per Serving:

298 calories; protein 12.8g; carbohydrates 74g; fat 3.1g; cholesterol 0.6mg; sodium 429.4mg. Full Nutrition

Reviews (43)

Most helpful positive review

Mark

01/01/2015

Updated: To get your flour to stick, put your onions rings in a bowl of cold water before coating. Work with one or two at a time, shaking off excess water then toss into your bag of flour mix. This worked really well for me. I ended up with fully coated, crispy onion rings. Old review follows: These were really good for being baked. My flour didn't want to stick well and so I had only partially breaded rings when they were done. That didn't seem to hurt anything, though. They had enough coating to have a good crunch and with less coating, the onion flavor came through nicely. Also less coating meant less calories. I added some powdered garlic and onion to the flour mix. Great recipe! Read More

Helpful

(47)

Most helpful critical review

simp

05/02/2014

Not pleased at all with this recipe. I made it as written. The onion rings were bland, the coating was dry. Not worth the time or effort. My husband and son ate one or two, then left the rest on their plates. Read More

Helpful

(7)

58 Ratings

5 star values: 29
4 star values: 18
3 star values: 4
2 star values: 4
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Mark

01/01/2015

Helpful

(47)

Baking Nana

Allstar

11/03/2013

For a baked version of onion rings these were very good. I did add seasoning to the flour egg white and panko crumbs. Also I found that using the convection setting on the oven helped to crisp them up really well. Read More

Helpful

(17)

Marilyn Hall Long

06/20/2014

I made these for dinner tonight. I thought they were very good, coming in at half the calories as fried ones, this is a keeper. I baked for 15 minutes. Next time I will go less than that; maybe 12. The longer they cook, the crunchier they get, obviously. I like the fact they were not as messy to make as frying. I followed the recipe exactly. I drizzled olive oil over them b4 baking Read More

Helpful

(12)

simp

05/02/2014

Helpful

(7)

Chef Mo

Allstar

07/08/2017

I could eat 4 onions cooked like this! I added flavors to the different layers for fun. I am one of those people who uses the whole eggs, so yes I used 2 normal eggs, yokes and all. They turned out great! 12 minutes was perfect for mine! Read More

Helpful

(4)

Almondhoney

04/15/2014

My 16 year old son made these tonight. They were really delicious!!! We had a few different sauces to dip them in. Will be making these again....so easy to make. Read More

Helpful

(3)

Susie

04/07/2014

It is really hard to duplicate deep fried onion rings. These were quite good. The difficult thing was trying to get the flour and then the panko bread crumbs to stick. I will try them again. Read More

Helpful

(3)

karen

08/20/2016

Flavor was good. But the pano did not stick. Not so sure it's worth the mess. Read More

Helpful

(2)

Stacy

07/03/2016

Followed a previous persons recommendation and put the onions in water prior to the breading. Worked much better. Read More

Helpful

(2)

More Reviews

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All Reviews for Oven-Baked Onion Rings

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Nutritional Information

Oven-Baked Onion Rings

Servings Per Recipe: 4
Calories: 297.7

% Daily Value *

protein: 26 %

carbohydrates: 24 %

dietary fiber: 6 %

fat: 5 %

saturated fat: 5 %

cholesterol:

vitamin a iu: 1 %

niacin equivalents: 14 %

vitamin b6: 5 %

vitamin c: 7 %

folate: 10 %

calcium: 3 %

iron: 5 %

magnesium: 4 %

potassium: 4 %

sodium: 17 %

thiamin: 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Oven-Baked Onion Rings

1 of 43

All Reviews

Mark

01/01/2015

Helpful

(47)

Baking Nana

Allstar

11/03/2013

Helpful

(17)

Marilyn Hall Long

06/20/2014

Helpful

(12)

simp

05/02/2014

Helpful

(7)

Chef Mo

Allstar

07/08/2017

Helpful

(4)

Almondhoney

04/15/2014

My 16 year old son made these tonight. They were really delicious!!! We had a few different sauces to dip them in. Will be making these again....so easy to make.

Helpful

(3)

Susie

04/07/2014

It is really hard to duplicate deep fried onion rings. These were quite good. The difficult thing was trying to get the flour and then the panko bread crumbs to stick. I will try them again.

Helpful

(3)

karen