Baked Yam and Potato Casserole
Servings Per Recipe: 4
Calories: 303
% Daily Value *
protein: 10.2g 21 %
carbohydrates: 29.3g 10 %
dietary fiber: 3g 12 %
sugars: 6g
fat: 16.5g 25 %
saturated fat: 10.2g 51 %
cholesterol: 48.6mg 16 %
vitamin a iu: 6959.1IU 139 %
niacin equivalents: 4.1mg 32 %
vitamin b6: 0.3mg 21 %
vitamin c: 15.8mg 26 %
folate: 25.9mcg 7 %
calcium: 260.7mg 26 %
iron: 1.3mg 7 %
magnesium: 36.4mg 13 %
potassium: 482.9mg 14 %
sodium: 384.4mg 15 %
thiamin: 0.1mg 15 %
calories from fat: 148.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.