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Kale Salad with Pineapple Dressing

Rated as 4.75 out of 5 Stars

"This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch."
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10 m servings 162
Original recipe yields 10 servings


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  1. Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.

Nutrition Facts

Per Serving: 162 calories; 9.8 17.7 4.7 0 40 Full nutrition

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I feel like you have to make this a day ahead and let the lemon juice and pineapple enzymes do their work to soften and remove bitterness from the kale. It's decent the first day, but amazing o...

I really enjoyed this recipe! Massaging the kale really did cut down on the bitterness. The recipe itself is a nice change. I had a lot of kale to use up and needed something different to allevi...

This recipe is awesome! By far the easiest and best tasting kale recipe I've found so far. I can't stop eating it!