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Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.


"The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!"
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1 h 20 m servings 45 cals
Original recipe yields 6 servings

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  • Prep

  • Ready In

  1. Line 6 muffin cups with paper liners.
  2. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.


  • Cook's Notes:
  • You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk.
  • If not serving right away, store in an airtight container for as long as you wish.

Nutrition Facts

Per Serving: 45 calories; 0.3 g fat; 10.6 g carbohydrates; 0.9 g protein; < 1 mg cholesterol; 5 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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I made this after lunch and then served it to two grandchildren after their naps. They liked it. Then I served it as dessert for my husband and me after dinner. Considering I have not eaten swee...

The taste was good, but the texture was not. My kids and I didn't like the pieces of orange in it. Maybe a bit of orange juice instead, or mandarin oranges might be better to us as far as the te...

This is such a scrumptious snack and very healthy.:)