Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

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The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Recipe by Realcook
Updated on March 20, 2014
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Prep Time:
10 mins
Additional Time:
1 hrs 10 mins
Total Time:
1 hrs 20 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 ripe bananas, mashed

  • ¼ cup milk

  • ⅓ cup peeled and sliced orange

Directions

  1. Line 6 muffin cups with paper liners.

  2. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Cook's Notes:

You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk.

If not serving right away, store in an airtight container for as long as you wish.

Nutrition Facts (per serving)

45 Calories
0g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 45
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 5%
Total Sugars 6g
Protein 1g
Vitamin C 9mg 44%
Calcium 18mg 1%
Iron 0mg 1%
Potassium 174mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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