Recipes Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. 3.9 (7) 6 Reviews 3 Photos The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert! Recipe by Realcook Updated on March 20, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 10 mins Additional Time: 1 hrs 10 mins Total Time: 1 hrs 20 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 ripe bananas, mashed ¼ cup milk ⅓ cup peeled and sliced orange Directions Line 6 muffin cups with paper liners. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving. Cook's Notes: You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk. If not serving right away, store in an airtight container for as long as you wish. I Made It Print Nutrition Facts (per serving) 45 Calories 0g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 45 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 1% Cholesterol 1mg 0% Sodium 5mg 0% Total Carbohydrate 11g 4% Dietary Fiber 1g 5% Total Sugars 6g Protein 1g Vitamin C 9mg 44% Calcium 18mg 1% Iron 0mg 1% Potassium 174mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved Add Your Photo Photos of Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.