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Photo of Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. by Realcook

Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

Rated as 4 out of 5 Stars
 made it  |  3 reviews   |   photos

Recipe by:

"The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!"
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Ingredients

1 h 20 m servings 45 cals
Original recipe yields 6 servings

Directions

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  • Prep

  • Ready In

  1. Line 6 muffin cups with paper liners.
  2. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.
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Footnotes

  • Cook's Notes:
  • You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk.
  • If not serving right away, store in an airtight container for as long as you wish.

Nutrition Facts


Per Serving: 45 calories; 0.3 g fat; 10.6 g carbohydrates; 0.9 g protein; < 1 mg cholesterol; 5 mg sodium. Full nutrition

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Reviews

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I made this after lunch and then served it to two grandchildren after their naps. They liked it. Then I served it as dessert for my husband and me after dinner. Considering I have not eaten swee...

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The taste was good, but the texture was not. My kids and I didn't like the pieces of orange in it. Maybe a bit of orange juice instead, or mandarin oranges might be better to us as far as the te...

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This is such a scrumptious snack and very healthy.:)

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