Gluten-Free Nutty Apple Crisp

4.1
(8)

Gluten-free, sugar-free, super-easy apple crisp sweetened with maple syrup. Delicious on its own or with ice cream! This dish is excellent warm or cold. Healthy enough to eat for breakfast!

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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 6 cups apple wedges

  • ground cinnamon to taste

Topping:

  • ¾ cup chopped walnuts

  • ¾ cup chopped pecans

  • 2 tablespoons maple syrup

  • 2 tablespoons brown rice flour

  • 2 tablespoons grapeseed oil

  • 1 pinch ground cinnamon, or to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Fill a baking dish with apples and sprinkle cinnamon to taste over the apples.

  3. Mix walnuts, pecans, and brown rice flour together in a bowl. Add grapeseed oil, maple syrup, and cinnamon; stir until completely combined. Spread nut topping over apples.

  4. Bake in the preheated oven until apples are cooked through, 30 to 40 minutes.

Nutrition Facts (per serving)

243 Calories
18g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 243
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 9%
Sodium 2mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Total Sugars 13g
Protein 3g
Vitamin C 5mg 23%
Calcium 30mg 2%
Iron 1mg 4%
Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.