Big Ray's Greek Grilled Catfish Recipe

4.5
(4)

I enjoy grilling out all year, no matter what the weather. I came up with this recipe by experimenting because my wife would eat fish everyday for every meal if I would cook it. Our whole family likes the unique taste of this dish.

1
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 (8 ounce) fillets catfish

  • Greek seasoning, or to taste

  • 4 ounces crumbled feta cheese

  • 6 toothpicks

  • 1 tablespoon dried mint

  • 2 tablespoons olive oil

Directions

  1. Preheat grill for medium heat and lightly oil the grate.

  2. Season both sides of each catfish fillet with Greek seasoning. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick.

  3. Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes.

Cook's Note:

These can also be baked in an oven at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts (per serving)

359 Calories
23g Fat
2g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 359
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7g 33%
Cholesterol 129mg 43%
Sodium 589mg 26%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 36g
Vitamin C 1mg 7%
Calcium 113mg 9%
Iron 2mg 10%
Potassium 593mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.