Recipes

Best Ever Veggie Burgers

Name: Best Ever Veggie Burgers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 (15 ounce) can pinto beans, drained and rinsed; 1 onion, chopped; 1 cup cooked brown rice; 1 cup raw almonds; 1 cup raw cashews; 0.5 pound mushrooms, chopped; 1 (2.25 ounce) can black olives; 1 large clove garlic, chopped; 1 cup Parmesan cheese; 1 egg, lightly beaten; 0.25 cup ground flaxseed; 1 teaspoon vegetable bouillon base (such as Better Than Bouillon®); 1 dash Worcestershire sauce

4.5

(28)

25 Reviews

6 Photos

After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to use later.

Recipe by Rebecca Winbauer

Published on April 2, 2019

6

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

12

Yield:

12 burgers

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can pinto beans, drained and rinsed
1 onion, chopped
1 cup cooked brown rice
1 cup raw almonds
1 cup raw cashews
½ pound mushrooms, chopped
1 (2.25 ounce) can black olives
1 large clove garlic, chopped
1 cup Parmesan cheese
1 egg, lightly beaten
¼ cup ground flaxseed
1 teaspoon vegetable bouillon base (such as Better Than Bouillon®)
1 dash Worcestershire sauce

Directions

Process pinto beans, onion, brown rice, almonds, cashews, mushrooms, black olives, and garlic in batches in a food processor until completely chopped; transfer to a large mixing bowl.
Mix Parmesan cheese, egg, flaxseed, vegetable bouillon, and Worcestershire sauce into the bean mixture. Cover bowl with plastic wrap and refrigerate for 1 hour.
Preheat oven to 375 degrees F (190 degrees C).
Form bean mixture into 12 patties and arrange onto a non-stick baking sheet.
Bake burgers in preheated oven for 10 minutes, turn, and continue baking until cooked through, about 10 minutes more.
Heat a skillet over medium heat. Cook burgers in hot skillet until browned, 3 to 5 minutes per side.

Nutrition Facts (per serving)

239	Calories
16g	Fat
18g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 239
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	15%
Cholesterol 21mg	7%
Sodium 303mg	13%
Total Carbohydrate 18g	6%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 10g
Vitamin C 2mg	11%
Calcium 139mg	11%
Iron 2mg	12%
Potassium 347mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.