Recipes Best Ever Veggie Burgers 4.5 (28) 25 Reviews 6 Photos After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to use later. Recipe by Rebecca Winbauer Published on April 2, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Servings: 12 Yield: 12 burgers Jump to Nutrition Facts Ingredients 1 (15 ounce) can pinto beans, drained and rinsed 1 onion, chopped 1 cup cooked brown rice 1 cup raw almonds 1 cup raw cashews ½ pound mushrooms, chopped 1 (2.25 ounce) can black olives 1 large clove garlic, chopped 1 cup Parmesan cheese 1 egg, lightly beaten ¼ cup ground flaxseed 1 teaspoon vegetable bouillon base (such as Better Than Bouillon®) 1 dash Worcestershire sauce Directions Process pinto beans, onion, brown rice, almonds, cashews, mushrooms, black olives, and garlic in batches in a food processor until completely chopped; transfer to a large mixing bowl. Mix Parmesan cheese, egg, flaxseed, vegetable bouillon, and Worcestershire sauce into the bean mixture. Cover bowl with plastic wrap and refrigerate for 1 hour. Preheat oven to 375 degrees F (190 degrees C). Form bean mixture into 12 patties and arrange onto a non-stick baking sheet. Bake burgers in preheated oven for 10 minutes, turn, and continue baking until cooked through, about 10 minutes more. Heat a skillet over medium heat. Cook burgers in hot skillet until browned, 3 to 5 minutes per side. I Made It Print Nutrition Facts (per serving) 239 Calories 16g Fat 18g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 239 % Daily Value * Total Fat 16g 20% Saturated Fat 3g 15% Cholesterol 21mg 7% Sodium 303mg 13% Total Carbohydrate 18g 6% Dietary Fiber 5g 16% Total Sugars 3g Protein 10g Vitamin C 2mg 11% Calcium 139mg 11% Iron 2mg 12% Potassium 347mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved