Baked Cornflake Chicken


This is a good, healthy, baked alternative to fried chicken!

close up view of Baked Cornflake Chicken on a paper towel lined plate
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
5 servings


  • ½ cup milk

  • 1 egg

  • 1 tablespoon all-purpose flour

  • ¼ teaspoon garlic powder

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 5 bone-in, skin-on chicken breast halves

  • 2 cups crushed cornflakes cereal


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.

  3. Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.

  4. Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

459 Calories
22g Fat
12g Carbs
50g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 459
% Daily Value *
Total Fat 22g 29%
Saturated Fat 7g 33%
Cholesterol 179mg 60%
Sodium 361mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 50g
Vitamin C 3mg 13%
Calcium 59mg 5%
Iron 5mg 29%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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