Recipes Meat and Poultry Chicken Chicken Breast Baked Cornflake Chicken 4.4 (25) 23 Reviews 8 Photos This is a good, healthy, baked alternative to fried chicken! Recipe by Sara M Updated on August 17, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Servings: 5 Yield: 5 servings Jump to Nutrition Facts Ingredients ½ cup milk 1 egg 1 tablespoon all-purpose flour ¼ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground black pepper 5 bone-in, skin-on chicken breast halves 2 cups crushed cornflakes cereal Directions Preheat oven to 375 degrees F (190 degrees C). Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl. Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish. Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). I Made It Print Nutrition Facts (per serving) 459 Calories 22g Fat 12g Carbs 50g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 459 % Daily Value * Total Fat 22g 29% Saturated Fat 7g 33% Cholesterol 179mg 60% Sodium 361mg 16% Total Carbohydrate 12g 4% Dietary Fiber 0g 1% Total Sugars 2g Protein 50g Vitamin C 3mg 13% Calcium 59mg 5% Iron 5mg 29% Potassium 557mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved