Grilled Rosemary Chicken Breasts

Name: Grilled Rosemary Chicken Breasts
Prep time: 20 min
Cook time: 10 min
Total time: 60 min
Ingredients: 8 cloves garlic, minced; 3 tablespoons olive oil; 2 tablespoons minced fresh rosemary; 1.5 tablespoons Dijon mustard; 1.5 tablespoons lemon juice; 0.25 teaspoon ground black pepper; 0.125 teaspoon kosher salt; 4 boneless, skinless chicken breast halves

4.7

(370)

269 Reviews

73 Photos

These quick and easy grilled rosemary chicken breasts are full of exceptional flavor. The rosemary and garlic marinade is brightened with lemon juice. It's a must-try for summer.

Recipe by Semigourmet

Updated on December 31, 2022

close up view of Grilled Rosemary Chicken Breasts on a white platter

73

Prep Time:

20 mins

Cook Time:

10 mins

Additional Time:

30 mins

Total Time:

1 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

8 cloves garlic, minced
3 tablespoons olive oil
2 tablespoons minced fresh rosemary
1 ½ tablespoons Dijon mustard
1 ½ tablespoons lemon juice
¼ teaspoon ground black pepper
⅛ teaspoon kosher salt
4 boneless, skinless chicken breast halves

Directions

Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.
Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove chicken from marinade and shake off excess. Discard remaining marinade.
Cook chicken on the preheated grill for 4 minutes. Turn, baste with reserved marinade, and continue to grill until no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Transfer chicken to a plate and cover with foil. Let rest for at least 2 minutes before serving.

Nutrition Facts (per serving)

232	Calories
12g	Fat
4g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	9%
Cholesterol 66mg	22%
Sodium 276mg	12%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 27g
Vitamin C 6mg	30%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 328mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.