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Fresh Tabbouleh

Rated as 4.44 out of 5 Stars

"A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients."
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50 m servings 183
Original recipe yields 8 servings


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  1. Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
  2. Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
  3. Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl. Add bulgur; toss to combine.
  4. Drizzle dressing over bulgur mixture; toss to coat.


  • Cook's Note:
  • Any leftovers should be given a quick stir to mix any accumulated liquid back into salad.

Nutrition Facts

Per Serving: 183 calories; 13.9 14.1 2.6 0 371 Full nutrition

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Read all reviews 12
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First time eating tabbouleh and it was great! Did not add mint but I did add 1 clove of crushed garlic to the dressing. Only added 1 cup of parsley and the whole thing was delicious!! Will ma...

I really enjoyed this. Very easy and very good.

I added grated carrots and small red, yellow and orange bell peppers instead of the green.

I put this with my favorite hummus recipe, some plain greek yogurt and fresh sliced cucs to a toasted pita. So. Tasty.

MMMMMMMmmMMmMMmmmmMm! So Fresh and tastey! The perfect vegetarian main or side dish! It had lovely fresh flavors and the green pepper gave it the ideal about of crunch. I also threw in some chop...

Delicious! I love tabbouleh, and I loved this version...made exactly as written and would not change a thing. Great combo of flavors...a keeper~YUM! Thanks for sharing. :)

AMAZING! The little bit of mint really brings out the flavour of this dish. I’m a big fan of tabbouleh, and this is how I will be making it from now on.

Added the garlic clove. Mint is hit and miss at my store so no mint, but ordered some freeze dried for next time. I didn't follow the proportions but eyeballed it close. You can't really mess ...

I have three boys so I'm always looking for healthy, easy, inexpensive recipes. This one hit all three of those criteria. I know it's a keeper when the whole family loves it! My 16 year old e...