Quick Whole Wheat Chapati

4.8
(20)

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

close up view of a pile of Whole Wheat Chapati on a plate
4
4
4
4
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 ½ cups whole wheat flour

  • ¾ teaspoon salt

  • 1 cup water

Directions

  1. Mix flour and salt together in a bowl. Stir in water to form a soft dough.

  2. Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.

  3. Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

Nutrition Facts (per serving)

127 Calories
1g Fat
27g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 127
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 221mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 16%
Total Sugars 0g
Protein 5g
Calcium 14mg 1%
Iron 2mg 8%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love