Recipes

Easy Crunchy Berry Parfaits

Name: Easy Crunchy Berry Parfaits
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups sliced fresh strawberries; 2 cups vanilla yogurt; 1 cup granola; 1 bananas, sliced; 0.5 cup fresh blueberries; 1 tablespoon honey, or to taste

4.8

(13)

8 Reviews

3 Photos

Nutritious, delicious, easy, and so elegant. Garnish with a strawberry, a blueberry and a drizzle of honey.

Recipe by Cynthia Ross

Published on June 30, 2016

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups sliced fresh strawberries
2 cups vanilla yogurt
1 cup granola
1 bananas, sliced
½ cup fresh blueberries
1 tablespoon honey, or to taste (Optional)

Directions

Place about 1/2 cup strawberry slices into 2 glasses or parfait dishes. Spoon about 1/2 cup yogurt into each glass and top with about 1/4 cup granola. Divide remaining strawberries into glasses and top with banana slices. Place about 1/4 cup blueberries over bananas and top with remaining 1 cup yogurt. Layer remaining 1/2 cup granola over yogurt and drizzle each parfait with honey.

Nutrition Facts (per serving)

661	Calories
19g	Fat
106g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 661
% Daily Value *
Total Fat 19g	24%
Saturated Fat 5g	23%
Cholesterol 12mg	4%
Sodium 180mg	8%
Total Carbohydrate 106g	38%
Dietary Fiber 11g	39%
Total Sugars 73g
Protein 23g
Vitamin C 102mg	511%
Calcium 497mg	38%
Iron 4mg	21%
Potassium 1347mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.