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Steamed Asian Sesame Veggies


"This easy side dish is a flavorful blend of tender-crisp vegetables, perfect for serving alongside teriyaki chicken and steamed rice."
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30 m servings 96 cals
Original recipe yields 4 servings

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  1. Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes. Drain any remaining water.
  2. Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  3. Sprinkle black sesame seeds over vegetables before serving.

Nutrition Facts

Per Serving: 96 calories; 2 g fat; 17.5 g carbohydrates; 4.4 g protein; 0 mg cholesterol; 583 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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Definitely enjoyable, could easily be adapted to use other veggies. The veggies really aren't steamed, but this is still a good dish.

This was very good. I used vegetable broth instead water and 1/2 cup each of green peppers, red peppers and mushrooms instead of the broccoli. Also added a small amount of red onion and a sha...