Turkey Sausage Barley Soup

3.5
(4)

Turkey sausage with spinach and barley is the perfect soup.

1
Prep Time:
15 mins
Cook Time:
1 hrs 30 mins
Total Time:
1 hrs 45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 large onion, diced

  • ¾ pound bulk turkey sausage

  • 1 clove garlic, crushed

  • 1 (32 fluid ounce) container chicken stock

  • 6 ounces frozen chopped spinach

  • 2 teaspoons kosher salt

  • ground black pepper to taste

  • cup barley

Directions

  1. Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.

  2. Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Nutrition Facts (per serving)

175 Calories
9g Fat
12g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 11%
Cholesterol 43mg 14%
Sodium 1587mg 69%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 14g
Vitamin C 4mg 18%
Calcium 56mg 4%
Iron 2mg 10%
Potassium 351mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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