To pan-fry the fillets instead of grilling, heat 2/3 cup olive oil in a large skillet over medium high heat. Carefully place fillets in the oil and cook until golden, about 3 minutes per side. Remove from skillet and place on paper towels to drain excess oil.
Per Serving: 309 calories;16.1 g fat;
17.3 g carbohydrates;
23 g protein;
76 mg cholesterol;
229 mg sodium.