This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.

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  • Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.

  • Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.

  • Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Cook's Note:

To pan-fry the fillets instead of grilling, heat 2/3 cup olive oil in a large skillet over medium high heat. Carefully place fillets in the oil and cook until golden, about 3 minutes per side. Remove from skillet and place on paper towels to drain excess oil.

Nutrition Facts

309 calories; protein 23g 46% DV; carbohydrates 17.3g 6% DV; fat 16.1g 25% DV; cholesterol 75.7mg 25% DV; sodium 228.9mg 9% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/22/2016
Easy and delicious recipe. Subtle flavor that lets the flavor of the trout come through. Baked fish on baking sheet at 375 deg. F for same amount of time and it turned out great. Read More

Most helpful critical review

Rating: 3 stars
08/23/2015
I followed the recipe as is other than the cooking method. I baked in the oven versus frying since I currently dont have a grill. I liked the recipe it was simple and I am sure most people would have the ingredients on hand. I would have liked a little more 'flavour" to it maybe I need to up the thyme content next time around Read More
(1)
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
08/23/2015
I followed the recipe as is other than the cooking method. I baked in the oven versus frying since I currently dont have a grill. I liked the recipe it was simple and I am sure most people would have the ingredients on hand. I would have liked a little more 'flavour" to it maybe I need to up the thyme content next time around Read More
(1)
Rating: 5 stars
09/21/2016
Easy and delicious recipe. Subtle flavor that lets the flavor of the trout come through. Baked fish on baking sheet at 375 deg. F for same amount of time and it turned out great. Read More