Recipes

Almond Herb-Crusted Trout for Two

Name: Almond Herb-Crusted Trout for Two
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: cooking spray; 8 teaspoons plain bread crumbs; 4 teaspoons chopped almonds; 2.25 teaspoons chopped fresh thyme; 0.125 teaspoon ground black pepper; 0.5 pound trout fillets; 2 tablespoons milk; 2 thyme sprigs for garnish

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This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

Recipe by Firebal

Published on July 19, 2013

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

cooking spray
8 teaspoons plain bread crumbs
4 teaspoons chopped almonds
2 ¼ teaspoons chopped fresh thyme (Optional)
⅛ teaspoon ground black pepper
½ pound trout fillets
2 tablespoons milk
2 thyme sprigs for garnish (Optional)

Directions

Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Cook's Note:

To pan-fry the fillets instead of grilling, heat 2/3 cup olive oil in a large skillet over medium high heat. Carefully place fillets in the oil and cook until golden, about 3 minutes per side. Remove from skillet and place on paper towels to drain excess oil.

Nutrition Facts (per serving)

309	Calories
16g	Fat
17g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 309
% Daily Value *
Total Fat 16g	21%
Saturated Fat 3g	15%
Cholesterol 76mg	25%
Sodium 229mg	10%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 23g
Vitamin C 4mg	18%
Calcium 122mg	9%
Iron 3mg	17%
Potassium 434mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.