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Almond Herb-Crusted Trout for Two

Rated as 4 out of 5 Stars
6

"This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner."
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Ingredients

20 m servings 309
Original recipe yields 2 servings

Directions

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  1. Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
  2. Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
  3. Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
  4. Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Footnotes

  • Cook's Note:
  • To pan-fry the fillets instead of grilling, heat 2/3 cup olive oil in a large skillet over medium high heat. Carefully place fillets in the oil and cook until golden, about 3 minutes per side. Remove from skillet and place on paper towels to drain excess oil.

Nutrition Facts


Per Serving: 309 calories; 16.1 17.3 23 76 229 Full nutrition

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Reviews

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I followed the recipe as is, other than the cooking method. I baked in the oven versus frying, since I currently dont have a grill. I liked the recipe, it was simple and I am sure most people wo...

Easy and delicious recipe. Subtle flavor that lets the flavor of the trout come through. Baked fish on baking sheet at 375 deg. F for same amount of time and it turned out great.