Farmer's Market Corn Toss

Name: Farmer's Market Corn Toss
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 1 red bell pepper, chopped; 2 ears corn, kernels cut from cob; 1 large zucchini, chopped; 0.5 cup chopped cooked chicken; 0.25 cup chopped fresh parsley; 0.25 cup shredded Colby-Monterey Jack cheese, divided; salt and ground black pepper to taste

4.3

(9)

9 Reviews

2 Photos

Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

Recipe by Firebal

Updated on June 21, 2021

2

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, chopped
2 ears corn, kernels cut from cob
1 large zucchini, chopped
½ cup chopped cooked chicken
¼ cup chopped fresh parsley
¼ cup shredded Colby-Monterey Jack cheese, divided
salt and ground black pepper to taste

Directions

Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts (per serving)

164	Calories
8g	Fat
15g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 8g	11%
Saturated Fat 3g	15%
Cholesterol 21mg	7%
Sodium 95mg	4%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 10g
Vitamin C 61mg	306%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 473mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.