Farmer's Market Corn Toss

4.3
(9)

Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

1
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 1 red bell pepper, chopped

  • 2 ears corn, kernels cut from cob

  • 1 large zucchini, chopped

  • ½ cup chopped cooked chicken

  • ¼ cup chopped fresh parsley

  • ¼ cup shredded Colby-Monterey Jack cheese, divided

  • salt and ground black pepper to taste

Directions

  1. Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.

  2. Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts (per serving)

164 Calories
8g Fat
15g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 15%
Cholesterol 21mg 7%
Sodium 95mg 4%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 10g
Vitamin C 61mg 306%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 473mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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