Roux-Based Authentic Seafood Gumbo with Okra
Servings Per Recipe: 8
Calories: 344.3
% Daily Value *
protein: 25.4g 51 %
carbohydrates: 15.2g 5 %
dietary fiber: 3.4g 14 %
sugars: 3.1g
fat: 20.4g 31 %
saturated fat: 4.3g 21 %
cholesterol: 159.2mg 53 %
vitamin a iu: 793.2IU 16 %
niacin equivalents: 9.7mg 75 %
vitamin b6: 0.4mg 24 %
vitamin c: 31.3mg 52 %
folate: 90.1mcg 23 %
calcium: 112.2mg 11 %
iron: 4.3mg 24 %
magnesium: 81.1mg 29 %
potassium: 676mg 19 %
sodium: 1129.5mg 45 %
thiamin: 4.6mg 458 %
calories from fat: 183.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.