Tropical Punch Cocktail


This is my go-to cocktail recipe, ready in just a few minutes! Feel free to experiment with the flavors. You can use vodka or coconut rum or you can add peach schnapps; it is entirely up to your tastes.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 3 fluid ounces rum

  • 3 fluid ounces passion fruit juice

  • 3 fluid ounces mango juice

  • 1 fluid ounce lime juice

  • 1 tablespoon grenadine syrup

  • 1 pinch freshly grated nutmeg

  • ¼ cup ice cubes, or as needed


  1. Combine rum, passion fruit juice, mango juice, lime juice, grenadine, and nutmeg in a cocktail shaker; cover and shake. Fill a glass with ice; pour cocktail over ice.

Nutrition Facts (per serving)

368 Calories
1g Fat
44g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 368
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Sodium 17mg 1%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Total Sugars 36g
Protein 1g
Vitamin C 33mg 166%
Calcium 17mg 1%
Iron 1mg 3%
Potassium 356mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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