Pumpkin Apple Pie Smoothie


This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
1 smoothie


  • 1 apple - peeled, cored, and chopped

  • 2 tablespoons water, or as needed

  • cup unsweetened vanilla-flavored almond milk

  • ¼ cup pumpkin puree

  • 1 ½ teaspoons brown sugar, or to taste

  • ¼ teaspoon pumpkin pie spice

  • cup crushed ice cubes


  1. Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

  2. Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Cook's Note:

Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

Nutrition Facts (per serving)

185 Calories
2g Fat
43g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 185
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 259mg 11%
Total Carbohydrate 43g 15%
Dietary Fiber 6g 21%
Total Sugars 34g
Protein 2g
Vitamin C 9mg 45%
Calcium 177mg 14%
Iron 1mg 8%
Potassium 415mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love