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Pumpkin Apple Pie Smoothie


"This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired."
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2 h 15 m servings 185 cals
Original recipe yields 1 servings (1 smoothie)

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  • Prep

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  • Ready In

  1. Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
  2. Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.


  • Cook's Note:
  • Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

Nutrition Facts

Per Serving: 185 calories; 2.2 g fat; 42.6 g carbohydrates; 1.8 g protein; 0 mg cholesterol; 261 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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I tried this and didn't care for it. In theory it seems like a great idea because I love pumpkin and I love pie but this just didn't work out. It was too runny and the flavor just really didn't ...

This smoothie was very interesting. To be honest though, I have no idea how anyone without a high-speed blender, such as a Vitamix or Blendtec, could make this. I really had to tamper the ingred...

Made it for company, added more cinnamon, for my taste