Avocado and Corn Salsa


This is a super easy and very fresh summer salsa using avocado, corn, red pepper, shallots, cilantro, and lime juice.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 2 cups canned yellow corn, drained

  • 3 avocados, diced

  • 1 bunch fresh cilantro, chopped

  • 3 limes, juiced

  • 2 shallots, chopped

  • 1 small red chile pepper, chopped

  • salt and ground black pepper to taste


  1. Gently mix corn, avocados, cilantro, lime juice, shallots, red pepper, salt, and pepper together in a bowl.

Nutrition Facts (per serving)

225 Calories
15g Fat
24g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 225
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 11%
Sodium 177mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 30%
Total Sugars 3g
Protein 4g
Vitamin C 25mg 124%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 699mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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