Rating: 4.27 stars
11 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

I got this recipe from a friend and made a few changes to fit our taste. My husband is not a fish lover but he said, 'this is pretty darn good for fish'. From him that is a rave review!

Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until almost tender, about 5 minutes. Add garlic and 1/2 teaspoon Italian seasoning to onion; cook and stir until garlic is fragrant, 2 to 3 minutes.

    Advertisement
  • Stir zucchini, yellow squash, olives, and capers into onion mixture; top with cod fillets. Sprinkle tomatoes, remaining 1 teaspoon Italian seasoning, salt, and pepper onto cod fillets. Reduce heat, cover skillet, and cook until fish flakes easily with a fork and zucchini is tender, about 10 minutes. Sprinkle mozzarella cheese over fish; cover skillet until cheese melts, about 2 minutes.

Nutrition Facts

253 calories; protein 29.3g; carbohydrates 12g; fat 10g; cholesterol 66.8mg; sodium 825.8mg. Full Nutrition
Advertisement

Reviews (9)

Most helpful positive review

Rating: 5 stars
09/02/2014
Very easy to make. I too used white wine and I added stewed tomatoes. I can see making this again and also trying it with chicken breasts. Great recipe. Read More
(1)
11 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
08/26/2014
My Hubby and I like it, however I think it need a 1/2 cup white wine, some 1/2 teaspoon fresh basil. reduce it by half then add the zucchini, yellow squash and olives. Then make per recipe. I will be making it again. pared it with Cheddar Onion Drop Biscuits. it was a nice paring. Thanks, Happy Cooking! Read More
(2)
Rating: 5 stars
09/02/2014
Very easy to make. I too used white wine and I added stewed tomatoes. I can see making this again and also trying it with chicken breasts. Great recipe. Read More
(1)
Rating: 5 stars
03/11/2014
I used this with salmon instead of cod and it was the best salmon I have ever made. I left out the capers and yellow squash used fresh basil and subbed freshly grated parmesan for the mozzarella. Read More
(1)
Advertisement
Rating: 5 stars
02/11/2016
The only changes I made were due to lack of ingredients on hand. I used red yellow and orange peppers in place of zucchini and yellow squash. Fantastic! Read More
Rating: 5 stars
10/11/2013
I was looking for a fish recipe that was sugar and carb free. This was easy to prepare with ingredients I had on hand. I didn't have yellow squash or capers and had to substitute green olives since my husband doesn't like black olives. I also served a side of asparagus for some extra veggies. My husband really liked it. Read More
Rating: 5 stars
09/13/2014
Slightly changed the recipe: no capers or black olives (just don't like either) and didn't use quite as much Italian seasoning (a couple of hearty shakes tossed in with zucchini and squash was perfect). All veggies were fresh from the garden... and served over a bed of Jasmine rice. DELISH! I do a lot of cooking so my husband is used to trying new things but this meal elicited the best comment ever: "Hun. I think this is the best meal you've ever made." WINNER!:-) Read More
Advertisement
Rating: 4 stars
07/19/2014
Good but I did change the tomatoes and used 1 can of fiery diced tomatoes. Instead of the 2fresh ones. It made more sauce to put over the ride so the rice wasn't dry! Read More
Rating: 5 stars
05/13/2020
I had cod with dill butter frozen fillets, so I kade the base then added the frozen fish and butter pat and simmered for 20 minutes covered. It came out perfect. I would make again and try different variations. Read More
Rating: 4 stars
04/12/2017
Made it several times always a hit. I cut back on salt and olives for my salt sensitive family. They now love cod since it turns moist and full of flavor. Read More