Traditional Three Bean Salad
Servings Per Recipe: 6
Calories: 310
% Daily Value *
protein: 6.4g 13 %
carbohydrates: 31g 10 %
dietary fiber: 8.5g 34 %
sugars: 12.8g
fat: 18.7g 29 %
saturated fat: 2.9g 15 %
vitamin a iu: 945.2IU 19 %
niacin equivalents: 0.8mg 6 %
vitamin b6: 0.2mg 10 %
vitamin c: 44mg 73 %
folate: 40.1mcg 10 %
calcium: 75.3mg 8 %
iron: 2.5mg 14 %
magnesium: 18.5mg 7 %
potassium: 249.2mg 7 %
sodium: 733.6mg 29 %
thiamin: 0.1mg 13 %
calories from fat: 168.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved