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Grilled Kale Salad

kev321

"Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!"
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Ingredients

20 m servings 110 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Cook

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  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

Footnotes

  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 110 calories; 4.4 g fat; 16.6 g carbohydrates; 4.4 g protein; 0 mg cholesterol; 70 mg sodium. Full nutrition

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Reviews

Read all reviews 12
  1. 15 Ratings

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Most helpful positive review

This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This wi...

Most helpful critical review

love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's n...

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love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's n...

This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This wi...

Be sure to toss in the oil, not just drizzle on

I "baked" it until VERY crispy - very tasty!

We've been making this weekly since we found the recipe. Easy for the kids to prep and help with too!

It was pretty good! Didn't have any jalepenos but it was nice...smells wonderful!

I didn't care for this recipe and my partner said he liked it. I felt like this lacked flavor, if I were to make this again I might add some onion powder or garlic powder.

I used this recipe recently and have to say I was very much impressed. I did not use garlic as I simply forgot to add. We paired this with shrimp and salmon kabobs. Great dinner!

Perfect! I wouldn't change a thing. Looks great, easy to prepare, and super healthy. Highly recommend!