Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.

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  • Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.

  • Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

Cook's Note:

Yellow onion is fine. I use 5 cloves of garlic, and 5 jalapenos.

Nutrition Facts

110 calories; protein 4.4g 9% DV; carbohydrates 16.6g 5% DV; fat 4.4g 7% DV; cholesterolmg; sodium 70.3mg 3% DV. Full Nutrition

Reviews (12)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/16/2014
This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This will definitely be a repeat in our house! Read More
(6)

Most helpful critical review

Rating: 3 stars
04/26/2014
love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's nasty--hard to get out of the body. Very expensive also. You don't want it. Food picks up the aluminum when it come in contact with it. Read More
(13)
15 Ratings
  • 5 star values: 6
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1
Rating: 3 stars
04/26/2014
love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's nasty--hard to get out of the body. Very expensive also. You don't want it. Food picks up the aluminum when it come in contact with it. Read More
(13)
Rating: 5 stars
01/15/2014
This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This will definitely be a repeat in our house! Read More
(6)
Rating: 5 stars
01/03/2014
Be sure to toss in the oil not just drizzle on Read More
(3)
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Rating: 4 stars
07/11/2013
I "baked" it until VERY crispy - very tasty! Read More
(2)
Rating: 4 stars
08/19/2016
We've been making this weekly since we found the recipe. Easy for the kids to prep and help with too! Read More
(1)
Rating: 5 stars
09/06/2015
I used this recipe recently and have to say I was very much impressed. I did not use garlic as I simply forgot to add. We paired this with shrimp and salmon kabobs. Great dinner! Read More
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Rating: 5 stars
08/29/2014
Perfect! I wouldn't change a thing. Looks great easy to prepare and super healthy. Highly recommend! Read More
Rating: 2 stars
03/23/2016
I didn't care for this recipe and my partner said he liked it. I felt like this lacked flavor if I were to make this again I might add some onion powder or garlic powder. Read More
Rating: 4 stars
03/28/2018
It was pretty good! Didn't have any jalepenos but it was nice...smells wonderful! Read More