A tropical smoothie created for my daughter's school project about Florida's natural resources.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend mango, bananas, coconut milk, water, ice, sugar, coconut extract, and lime zest in a blender until smooth.

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Nutrition Facts

268 calories; protein 2.5g 5% DV; carbohydrates 40.9g 13% DV; fat 12.5g 19% DV; cholesterolmg; sodium 12.9mg 1% DV. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
07/12/2013
Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy. Read More
(5)
8 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/12/2013
Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy. Read More
(5)
Rating: 5 stars
01/17/2015
1c - 1.25 c of coconut water frozen into ice cubes can replace the milk/water/ice in this. For those who keep coconut water in stock (or just don't like coco milk) from a former bartender:) Read More
(4)
Rating: 5 stars
08/12/2016
I used 1 cup mango and 1 banana that were frozen so I omitted the ice. I used Splenda instead of sugar and I used Silk coconut milk instead of canned. I made the mistake of adding 1 cup of coconut milk instead of 1/2 cup so I omitted the water. The lime zest sets of the flavors making it a very pleasant smoothie. Read More
(4)
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Rating: 4 stars
04/02/2015
Very good basic smoothie, but as being a native Floridian myself, I would suggest to change it up a bit. I added 1/2 cup of vanilla rice milk, frozen tropical smoothie mix (pineapple, mango, and strawberry), 2 frozen bananas, frozen coconut shavings, a dash of cinnamon, 1/2 cup of vanilla coconut milk and 1/2 tsp of vanilla extract. Perfect summer smoothie to make for you and friends. :-) Read More
(3)
Rating: 5 stars
05/16/2017
I use a frozen banana and a frozen mango.. Omitted the ice. Read More
(1)
Rating: 5 stars
01/23/2017
Didn't need extra sugar. Substituted orange juice and coconut milk for water. Added vanilla whey protein and a bit of ginger - delicious! I will make it again! Read More
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