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Coconut Banango Smoothie


"A tropical smoothie created for my daughter's school project about Florida's natural resources."
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10 m servings 268 cals
Original recipe yields 2 servings

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Nutrition Facts

Per Serving: 268 calories; 12.5 g fat; 40.9 g carbohydrates; 2.5 g protein; 0 mg cholesterol; 13 mg sodium. Full nutrition

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Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy.

1c - 1.25 c of coconut water frozen into ice cubes can replace the milk/water/ice in this. For those who keep coconut water in stock (or just don't like coco milk), from a former bartender :)

I used 1 cup mango and 1 banana that were frozen so I omitted the ice. I used Splenda instead of sugar and I used Silk coconut milk instead of canned. I made the mistake of adding 1 cup of coc...

Very good basic smoothie, but as being a native Floridian myself, I would suggest to change it up a bit. I added 1/2 cup of vanilla rice milk, frozen tropical smoothie mix (pineapple, mango, and...

I use a frozen banana and a frozen mango.. Omitted the ice.

Didn't need extra sugar. Substituted orange juice and coconut milk for water. Added vanilla whey protein and a bit of ginger - delicious! I will make it again!