Melon Salad
Servings Per Recipe: 16
Calories: 280.3
% Daily Value *
protein: 3.5g 7 %
carbohydrates: 45.7g 15 %
dietary fiber: 3g 12 %
sugars: 37.5g
fat: 10.5g 16 %
saturated fat: 1.4g 7 %
cholesterol: 8.7mg 3 %
vitamin a iu: 2833.7IU 57 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.3mg 17 %
vitamin c: 80.7mg 135 %
folate: 44.6mcg 11 %
calcium: 60.2mg 6 %
iron: 1.1mg 6 %
magnesium: 49.8mg 18 %
potassium: 696.2mg 20 %
sodium: 192mg 8 %
thiamin: 0.3mg 34 %
calories from fat: 94.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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