Ham and Egg Frittata
Servings Per Recipe: 4
Calories: 267.8
% Daily Value *
protein: 12.4g 25 %
carbohydrates: 20.8g 7 %
dietary fiber: 2.5g 10 %
sugars: 2.1g
fat: 15.3g 24 %
saturated fat: 7.6g 38 %
cholesterol: 172.5mg 58 %
vitamin a iu: 454.9IU 9 %
niacin equivalents: 4.6mg 35 %
vitamin b6: 0.5mg 30 %
vitamin c: 28mg 47 %
folate: 38.8mcg 10 %
calcium: 104.5mg 10 %
iron: 1.7mg 10 %
magnesium: 36.3mg 13 %
potassium: 595.7mg 17 %
sodium: 366mg 15 %
thiamin: 0.2mg 24 %
calories from fat: 137.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.