Oven Baked Omelet


This oven-baked omelet is the perfect recipe for a crowd. The oven helps the eggs stay fluffy and yummy.

close up view of an Oven Baked Omelet in a white ramekin with toast and tomatoes on the side
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins


  • 1 teaspoon butter

  • 9 large eggs

  • ½ cup sour cream

  • ½ cup milk

  • 1 teaspoon salt

  • 2 green onions, chopped

  • ¼ cup shredded Cheddar cheese


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.

  2. Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour the mixture into the prepared baking dish.

  3. Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.

Nutrition Facts (per serving)

185 Calories
14g Fat
3g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 185
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7g 33%
Cholesterol 296mg 99%
Sodium 546mg 24%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12g
Vitamin C 1mg 6%
Calcium 124mg 10%
Iron 2mg 8%
Potassium 177mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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