Skip to main content New this month
Get the Allrecipes magazine

Berry Nut and Seed Crunch

Rated as 4 out of 5 Stars

"The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack."
Added to shopping list. Go to shopping list.

Ingredients

50 m servings 213 cals
Original recipe yields 16 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Line a baking sheet with parchment paper.
  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

Nutrition Facts


Per Serving: 213 calories; 16.5 g fat; 14.2 g carbohydrates; 5.9 g protein; 0 mg cholesterol; 4 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 1
Most helpful
Most positive
Least positive
Newest

I'm not sure what I did wrong or if it was fault of the recipe? The brown sugar on its own does not melt. I tried to recover and added butter to the mix which seemed to help "melt" but it turned...