Berry Nut and Seed Crunch

4.0
(1)

The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.

1
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
16
Yield:
16 servings

Ingredients

  • ½ cup brown sugar

  • 1 ½ cups walnuts

  • 2 tablespoons sesame seeds

  • 1 cup hulled pumpkin seeds

  • 1 cup sunflower seeds

  • ¾ cup raspberry-flavored dried cranberries

Directions

  1. Line a baking sheet with parchment paper.

  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

Nutrition Facts (per serving)

213 Calories
17g Fat
14g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 213
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2g 10%
Sodium 4mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 9g
Protein 6g
Vitamin C 0mg 2%
Calcium 37mg 3%
Iron 2mg 13%
Potassium 189mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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