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Berry Nut and Seed Crunch

Rated as 4 out of 5 Stars

"The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack."
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50 m servings 213
Original recipe yields 16 servings


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  1. Line a baking sheet with parchment paper.
  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.


  • Partner Tip
  • Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

Per Serving: 213 calories; 16.5 14.2 5.9 0 4 Full nutrition

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I'm not sure what I did wrong or if it was fault of the recipe? The brown sugar on its own does not melt. I tried to recover and added butter to the mix which seemed to help "melt" but it turned...