Grape and Coconut Salad


Light and refreshing. Great for a summer day!

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
6 servings


  • 1 (8 ounce) package fat-free cream cheese, softened

  • 1 (8 ounce) container fat-free sour cream

  • cup white sugar

  • 1 teaspoon vanilla extract

  • 4 pounds red seedless grapes

  • cup shredded coconut

  • cup chopped pecans (Optional)


  1. Mix cream cheese, sour cream, sugar, and vanilla extract together in a bowl; fold in grapes, coconut, and pecans. Refrigerate for flavors to blend, at least 30 minutes.

Nutrition Facts (per serving)

393 Calories
8g Fat
76g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 393
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 12%
Cholesterol 10mg 3%
Sodium 288mg 13%
Total Carbohydrate 76g 27%
Dietary Fiber 4g 15%
Total Sugars 68g
Protein 11g
Vitamin C 33mg 164%
Calcium 187mg 14%
Iron 1mg 6%
Potassium 664mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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