Banana Punch


This refreshing punch is a favorite of mine to prepare for parties or holidays. My kids love it anytime and I often make this 'just because' it's so good!

Prep Time:
20 mins
Cook Time:
3 mins
Additional Time:
2 hrs
Total Time:
2 hrs 23 mins
45 cups


  • 6 cups water

  • 4 cups white sugar

  • 5 bananas

  • 1 (46 fluid ounce) can pineapple juice

  • 4 (6 ounce) cans frozen orange juice concentrate

  • 2 (6 ounce) cans frozen lemonade concentrate

  • 2 ½ (2 liter) bottles lemon-lime flavored carbonated beverage (such as 7-Up®)

  • 2 oranges, sliced for garnish


  1. Combine water and sugar in a large pot; bring to a boil. Cook and stir until the sugar dissolves, about 3 minutes. Cool in the refrigerator.

  2. Put 1 banana and about 1 cup pineapple juice in a blender; blend until smooth. Repeat until all bananas are pureed into pineapple juice; stir into the pot with the simple syrup. Add orange juice concentrate and lemonade concentrate to the pot; stir. Divide the mixture into smaller containers and freeze until mostly solid.

  3. Put frozen mixture into a large punch bowl. Thaw until slushy, but stirrable. Stir lemon-lime carbonated beverage into the punch bowl. Garnish with orange slices.

Nutrition Facts (per serving)

191 Calories
0g Fat
49g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 45
Calories 191
% Daily Value *
Total Fat 0g 0%
Sodium 26mg 1%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 2%
Total Sugars 46g
Protein 1g
Vitamin C 32mg 160%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 221mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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