Tropical Sunshine Smoothie


This tropical smoothie recipe is so yummy and amazingly refreshing. The color is a bright yellow, so it does bring sunshine to your morning — I hope you enjoy! For some added sweetness, agave honey is wonderful.

Prep Time:
10 mins
Total Time:
10 mins


  • 1 medium banana

  • ½ cup orange juice

  • ½ cup cubed fresh mango

  • ½ cup cubed fresh pineapple

  • ½ cup coconut water

  • ½ teaspoon freshly squeezed lime juice

  • 1 sprig fresh chocolate mint, finely chopped


  1. Blend banana, orange juice, mango, pineapple, coconut water, lime juice, and mint in a blender until smooth.

Nutrition Facts (per serving)

140 Calories
1g Fat
35g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 140
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 66mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 13%
Total Sugars 23g
Protein 2g
Vitamin C 70mg 351%
Calcium 37mg 3%
Iron 1mg 4%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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