Tropical Sunshine Smoothie

Name: Tropical Sunshine Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 medium banana; 0.5 cup orange juice; 0.5 cup cubed fresh mango; 0.5 cup cubed fresh pineapple; 0.5 cup coconut water; 0.5 teaspoon freshly squeezed lime juice; 1 sprig fresh chocolate mint, finely chopped

4.8

(8)

7 Reviews

4 Photos

This tropical smoothie recipe is so yummy and amazingly refreshing. The color is a bright yellow, so it does bring sunshine to your morning — I hope you enjoy! For some added sweetness, agave honey is wonderful.

Recipe by Francine Lizotte Club Foody

Updated on January 28, 2023

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 medium banana
½ cup orange juice
½ cup cubed fresh mango
½ cup cubed fresh pineapple
½ cup coconut water
½ teaspoon freshly squeezed lime juice
1 sprig fresh chocolate mint, finely chopped

Directions

Blend banana, orange juice, mango, pineapple, coconut water, lime juice, and mint in a blender until smooth.

Nutrition Facts (per serving)

140	Calories
1g	Fat
35g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 140
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 66mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 23g
Protein 2g
Vitamin C 70mg	351%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 599mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.