Summer Garden Crustless Quiche

4.8
(207)

This is one of my favorite recipes to make in the summer when the vegetable garden is offering plenty of fresh vegetables. You might want to use less kale if you prefer a more fluffy quiche.

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Prep Time:
20 mins
Cook Time:
1 hrs
Total Time:
1 hrs 20 mins
Servings:
6
Yield:
1 9-inch quiche

Ingredients

  • 1 teaspoon olive oil, or as needed

  • 1 tablespoon olive oil

  • 1 yellow onion, minced

  • 3 cloves garlic, minced

  • 5 cups chopped kale

  • ¼ teaspoon kosher salt

  • 2 grinds fresh black pepper, or to taste

  • 1 cup diced tomato

  • ½ cup shredded carrots

  • 5 eggs

  • ¾ cup whole milk

  • 7 ½ ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)

  • ¼ cup chopped flat-leaf parsley

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.

  2. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.

  3. Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.

  4. Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

Nutrition Facts (per serving)

297 Calories
21g Fat
13g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 297
% Daily Value *
Total Fat 21g 26%
Saturated Fat 10g 49%
Cholesterol 195mg 65%
Sodium 406mg 18%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 18g
Vitamin C 77mg 384%
Calcium 406mg 31%
Iron 2mg 13%
Potassium 541mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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