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My review
Summer Garden Crustless Quiche
Singer6
"This is one of my favorite recipes to make in the summer when the vegetable garden is offering plenty of fresh vegetables. You might want to use less kale if you prefer a more fluffy quiche."
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Ingredients
1 h 20 m servings 297 calsOriginal recipe yields 6 servings (1 9-inch quiche)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
- Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
- Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 297 calories; 20.5 g fat; 12.6 g carbohydrates; 17.7 g protein; 195 mg cholesterol; 406 mg sodium. Full nutrition
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Reviews
Read all reviews 7288 Ratings
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Most helpful positive review
8/6/2013
What a great recipe!! Fantastic way to pack a meal with nutritious vegetables. Closely followed the recipe but added 4, chopped sweet peppers and used almond milk instead of whole milk. After wa...
Most helpful critical review
6/9/2014
Granted, I just used what we had (turnip greens, peppers, instead of kale, carrots, tomatoes) - so maybe that accounts for the difference, but found the recipe a little bland...I added just abou...
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8/6/2013
What a great recipe!! Fantastic way to pack a meal with nutritious vegetables. Closely followed the recipe but added 4, chopped sweet peppers and used almond milk instead of whole milk. After wa...
9/1/2013
It was absolutely delicious! I did modify it (like most do!) I use whatever leafy green is going to go bad next, one time was collard greens, this time swiss chard. both times delicious. Added m...
6/17/2014
Perfect base recipe! I never leave anything the way it is written which sometimes works but often times it doesn't. In this case it did! I used the full 5 cups of kale, 1/2 cup carrots, 1/2 cup ...
8/28/2014
This is a good recipe to use with Kale. I took the advice of another review and massaged the Kale in a solution of water, lemon juice, and salt. I made one quich without cheese and it was good a...
3/24/2014
I did not use tomatoes or carrots because I did not have them in my fridge. I also used Jarlsberg cheese instead of cheddar. I keep skim milk in the fridge so I used that plus 1/4 cup of Alfre...
8/30/2015
I am so excited about this recipe. It is packed with veggies and so delicious! I did make 2 modifications. I substituted zucchini for the carrots because I didn't have carrots on hand but I'...
3/18/2014
A keeper! Took me much longer than 20 minutes to make. It took 60 minutes to bake. Very healthy!
8/6/2013
I have to confess that I cooked the veggies in bacon grease instead of oil. I also mixed the cheese and veggies together and put them in the pie pan, then put the egg mixture on top, which I thi...