Becel® Chicken Tikka
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"Tikka is a popular chicken dish in Indian and Pakistani cuisine. It is traditionally small pieces of chicken baked in a clay oven, after marinating in spices and yogurt."
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Ingredients22 m servings 193 cals
Original recipe yields 4 servings
- In a non-metallic bowl, combine chicken, lemon juice and salt. Refrigerate 15 minutes.
- Meanwhile, in a small bowl, combine remaining ingredients for marinade. Pour over chicken and stir until chicken is well coated. Cover with plastic wrap and refrigerate at least 2 hours or overnight.
- Prepare BBQ (medium-high heat) or preheat broiler to high. Thread chicken on bamboo skewers*, about 4 pieces of chicken per kabob. *pre-soak in water for half an hour to prevent burning.
- Using a pastry brush, brush kabobs with melted Becel® Buttery Taste margarine. Grill or broil until cooked through. Discard any remaining marinade. Serve over a bed of basmati rice.
- *Becel® Gold in Quebec
Per Serving: 193 calories; 5.9 g fat; 8.5 g carbohydrates; 26.5 g protein; 66 mg cholesterol; 555 mg sodium. Full nutrition