Recipes Salad Vegetable Salad Recipes Ranchy Fruit and Nut Salad 4.5 (4) 4 Reviews 2 Photos Quick, tasty and simple salad - the nuts and dried fruit make a great combo. Recipe by Jason Melo Hall Published on June 4, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 10 mins Total Time: 10 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 2 cups mixed salad greens ¼ cup ranch dressing ¾ cup diced tomato ¾ cup dried cranberries ½ cup sunflower seeds ⅓ cup almonds 2 tablespoons flax seeds ⅓ teaspoon sea salt ¼ teaspoon chopped garlic 2 tablespoons grated Parmesan cheese, or to taste Directions Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese. Tips Cook's Note: If you enjoy a more moist salad make it 1/3 cup of ranch dressing instead. I Made It Print Nutrition Facts (per serving) 184 Calories 13g Fat 15g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 184 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 8% Cholesterol 3mg 1% Sodium 170mg 7% Total Carbohydrate 15g 5% Dietary Fiber 3g 12% Total Sugars 9g Protein 5g Vitamin C 5mg 23% Calcium 55mg 4% Iron 2mg 11% Potassium 215mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved