Ranchy Fruit and Nut Salad


Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Prep Time:
10 mins
Total Time:
10 mins
8 servings


  • 2 cups mixed salad greens

  • ¼ cup ranch dressing

  • ¾ cup diced tomato

  • ¾ cup dried cranberries

  • ½ cup sunflower seeds

  • cup almonds

  • 2 tablespoons flax seeds

  • teaspoon sea salt

  • ¼ teaspoon chopped garlic

  • 2 tablespoons grated Parmesan cheese, or to taste


  1. Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.


Cook's Note:

If you enjoy a more moist salad make it 1/3 cup of ranch dressing instead.

Nutrition Facts (per serving)

184 Calories
13g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 184
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 8%
Cholesterol 3mg 1%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Total Sugars 9g
Protein 5g
Vitamin C 5mg 23%
Calcium 55mg 4%
Iron 2mg 11%
Potassium 215mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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