Basil Turkey Burgers

Name: Basil Turkey Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound ground turkey; 0.5 onion, finely chopped; 0.5 cup egg substitute; 2 tablespoons minced fresh basil; 1 teaspoon prepared horseradish; 1 teaspoon light soy sauce; 0.25 teaspoon ground black pepper; 1 clove garlic, minced; 4 whole wheat hamburger buns, split; 4 leaves lettuce leaves; 4 slices tomato

4.2

(13)

8 Reviews

4 Photos

For those not concerned about fat intake, I add cheese. This gets thumbs up from the teenagers and boyfriend who hate anything low-fat.

Recipe by hhummel

Updated on January 26, 2023

4

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound ground turkey
½ onion, finely chopped
½ cup egg substitute
2 tablespoons minced fresh basil
1 teaspoon prepared horseradish
1 teaspoon light soy sauce
¼ teaspoon ground black pepper
1 clove garlic, minced
4 whole wheat hamburger buns, split
4 leaves lettuce leaves
4 slices tomato

Directions

Preheat an outdoor grill for high heat and lightly oil the grate.
Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl; form into 4 patties.
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.

Nutrition Facts (per serving)

326	Calories
12g	Fat
24g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 326
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	15%
Cholesterol 84mg	28%
Sodium 399mg	17%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 31g
Vitamin C 7mg	33%
Calcium 94mg	7%
Iron 4mg	23%
Potassium 525mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.