Creamy Strawberry-Pineapple Smoothie

Name: Creamy Strawberry-Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup pineapple juice; 0.5 cup plain low-fat yogurt; 0.5 cup halved strawberries; 1 banana

4.6

(16)

14 Reviews

5 Photos

A great and super healthy smoothie for anytime! Under 200 calories per serving!

Recipe by Claudia

Published on July 13, 2017

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup pineapple juice
½ cup plain low-fat yogurt
½ cup halved strawberries
1 banana (Optional)

Directions

Blend pineapple juice, yogurt, strawberries, and banana together in a blender until smooth.

Cook's Note:

For a lighter version, replace the yogurt with one cup of whipped cream.

Nutrition Facts (per serving)

138	Calories
1g	Fat
29g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 138
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	4%
Cholesterol 4mg	1%
Sodium 45mg	2%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	9%
Total Sugars 20g
Protein 4g
Vitamin C 36mg	182%
Calcium 130mg	10%
Iron 1mg	3%
Potassium 499mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.