Recipes

Susie's Stuffies

Name: Susie's Stuffies
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Ingredients: 1 cup uncooked white rice; 3 tablespoons olive oil; 0.5 cup chopped onion; 2 cloves garlic, chopped; 0.5 cup chopped celery; salt and pepper to taste; 2 teaspoons chopped fresh parsley; 2 teaspoons dried basil; 2 teaspoons dried oregano; 2 teaspoons dried tarragon; 1 cup chopped tomatoes; 1 cup shredded provolone cheese; 0.25 cup grated Parmesan cheese; 4 green bell peppers; 1 (10 ounce) can tomato sauce

4.6

(9)

8 Reviews

2 Photos

Yummy vegetarian peppers with protein too! Try it with small squash also.

Recipe by SQTIP

Updated on July 14, 2022

2

Prep Time:

20 mins

Cook Time:

1 hrs 20 mins

Total Time:

1 hrs 40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup uncooked white rice
3 tablespoons olive oil
½ cup chopped onion
2 cloves garlic, chopped
½ cup chopped celery
salt and pepper to taste
2 teaspoons chopped fresh parsley
2 teaspoons dried basil
2 teaspoons dried oregano
2 teaspoons dried tarragon
1 cup chopped tomatoes
1 cup shredded provolone cheese
¼ cup grated Parmesan cheese
4 green bell peppers
1 (10 ounce) can tomato sauce

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Saute onions, garlic, celery, salt, pepper, parsley, basil, oregano and tarragon until onions are tender. Stir in cooked rice and tomatoes. Transfer to a medium bowl.
In a small bowl combine Provolone and parmesan cheeses. Stir 3/4 of cheese mixture into rice mixture.
Slice tops off of peppers and remove the seeds. Fill peppers with rice mixture and place in a shallow baking dish. Pour tomato sauce over peppers and sprinkle remaining cheese on top.
Cover with aluminum foil and bake for 45 minutes. Remove foil and bake until cheese is golden and bubbly.

Nutrition Facts (per serving)

488	Calories
22g	Fat
57g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 488
% Daily Value *
Total Fat 22g	28%
Saturated Fat 8g	42%
Cholesterol 28mg	9%
Sodium 773mg	34%
Total Carbohydrate 57g	21%
Dietary Fiber 5g	19%
Total Sugars 9g
Protein 18g
Vitamin C 109mg	545%
Calcium 403mg	31%
Iron 5mg	25%
Potassium 772mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.