A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.

Recipe Summary

prep:
10 mins
cook:
12 mins
total:
22 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.

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  • Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**

  • Serve over prepared rice and sprinkle, if desired, with chopped peanuts.

Tips

*Substitute 2 cups hot cooked rice

**Cook steak to an internal temperature of 145 degrees F as measured with a food thermometer; let rest 3 minutes.

Nutrition Facts

308 calories; protein 23g; carbohydrates 26.9g; fat 10.5g; cholesterol 38.9mg; sodium 351.3mg. Full Nutrition
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Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 4 stars
07/30/2013
Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki Soy Sauce and Worcestershire and seasoned my veggies with salt pepper and a bit of garlic powder. I think it might have been a little bland without it but it was pretty good as I prepared it. Read More
(8)

Most helpful critical review

Rating: 3 stars
07/10/2013
This was good for a quick weeknight meal. I did make my own white rice and used Soyaki sauce from TJ's. I didn't have beef so used chicken. Taste was not bad at all but I much prefer fresh veggies over frozen in stir fries. Read More
(3)
11 Ratings
  • 5 star values: 4
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/29/2013
Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki Soy Sauce and Worcestershire and seasoned my veggies with salt pepper and a bit of garlic powder. I think it might have been a little bland without it but it was pretty good as I prepared it. Read More
(8)
Rating: 5 stars
07/17/2013
this was delicious. we used kikkoman stir fry sauce and it was very flavorful. I used a little more meat and sauce than required but it was amazing! Read More
(7)
Rating: 4 stars
07/23/2013
This was fine. It was a very quick meal so it would be a good one for folks on the go. I used thinly sliced tri tip steaks Yoshidas teriyaki sauce and my own steamed jasmine rice. This is more like a teriyaki with vegetables mixed in and not the traditional beef broccoli. The sweeter flavor may help you get some vegis in your kidlets too. Read More
(5)
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Rating: 3 stars
07/09/2013
This was good for a quick weeknight meal. I did make my own white rice and used Soyaki sauce from TJ's. I didn't have beef so used chicken. Taste was not bad at all but I much prefer fresh veggies over frozen in stir fries. Read More
(3)
Rating: 4 stars
07/29/2013
This worked very well a a quickly thrown together meal definitely nice recipe to have around when running short on time. I did let the meat sit in soy sauce and sriracha for a couple of hours before cooking. Ground fresh black pepper over meat while cooking. Served over drained ramen noodles because my daughter begs for them:-) Read More
(2)
Rating: 5 stars
01/10/2015
My husband and I really liked this. It's a good base to start with. I made it pretty much as written except I added some garlic salt & pepper to the meat as it was browning. I doubled the stir fry veggies (bought 2 bags) and added a jar of mushrooms at the end along with the sauce. We served with brown rice and some crunchy chow mein noodles on top. My husband raved about it the whole time he was eating it. We will definitely eat this often. Read More
(2)
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Rating: 5 stars
12/02/2013
Easy is good! add garlic Read More
(2)
Rating: 3 stars
07/16/2013
This was OK. Not bad but nothing to write home about. I used seasoned pre-cooked chicken along with 1/2lb of sirloin. The chicken and broccoli were the best parts. The steak definitely needed more flavor and some of the other veggies were a bit limp for our liking. Read More
(1)
Rating: 4 stars
08/01/2013
Not a bad meal for the family. Ease of having a frozen selection of veggies already prepped and in the freezer ready to go. It was rather quick easy and ready in no time to fuss over. I've never bought stir-fry sauce and have made it myself in the past so the ease of taking that step out made it a lot quicker for me. I had to use the whole grain brown rice steamer pouch due to the availability of what the grocery stores offered. However it was a decent recipe totally on the fly...and quicker then making a hamburger helper. It was light and fresh. TY will make again Read More
(1)
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