Chefkatie's Whole Wheat Croutons
Servings Per Recipe: 7
Calories: 31
% Daily Value *
protein: 1.6g 3 %
carbohydrates: 5.2g 2 %
dietary fiber: 0.9g 4 %
sugars: 0.7g
fat: 0.4g 1 %
saturated fat: 0.1g 1 %
vitamin a iu: 47.2IU 1 %
niacin equivalents: 0.8mg 6 %
vitamin c: 0.1mg
folate: 6.3mcg 2 %
calcium: 14.5mg 1 %
iron: 0.4mg 2 %
magnesium: 10.5mg 4 %
potassium: 35mg 1 %
sodium: 140.6mg 6 %
calories from fat: 3.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.