Egg Fried Rice


This egg fried rice made with simple ingredients is quick and easy.

close up view of Egg Fried Rice in a pan
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins


  • 1 cup water

  • 2 tablespoons soy sauce

  • ½ teaspoon salt

  • 1 cup uncooked instant rice

  • 1 teaspoon vegetable oil

  • ½ onion, finely chopped

  • ½ cup green beans

  • 1 large egg, lightly beaten

  • ¼ teaspoon ground black pepper


  1. Bring water, soy sauce, and salt to a boil in a medium saucepan. Stir in rice and remove from heat. Cover and let stand for 5 minutes.

  2. Heat oil in a medium skillet or wok over medium heat. Sauté onions and green beans in hot oil for 2 to 3 minutes. Pour in beaten egg and fry for 2 minutes, scrambling egg while it cooks.

  3. Add cooked rice to egg mixture; mix well. Season with pepper.

Nutrition Facts (per serving)

145 Calories
3g Fat
25g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 145
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 47mg 16%
Sodium 848mg 37%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 5g
Vitamin C 1mg 5%
Calcium 34mg 3%
Iron 1mg 4%
Potassium 105mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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