Super Easy Hummus

Name: Super Easy Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 clove garlic, crushed; 0.5 teaspoon ground cumin; 0.5 teaspoon salt; 2 drops sesame oil, or to taste

4.7

(253)

194 Reviews

41 Photos

Learn how to make homemade hummus with this super easy recipe that only takes minutes. Great with veggies or pita chips. Really it's great with anything!

Recipe by Chelsey

Updated on January 31, 2023

41

Prep Time:

5 mins

Total Time:

5 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste (Optional)

Directions

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

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Tips

I usually end up using about half of the bean liquid, so be sure to reserve it!

Also, I like to let the flavors blend for several hours or overnight before serving this.

Nutrition Facts (per serving)

121	Calories
5g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 121
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 501mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 0g
Protein 4g
Vitamin C 5mg	23%
Calcium 27mg	2%
Iron 1mg	7%
Potassium 133mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.