Garlic Vegetable Sauté


This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins


  • 1 tablespoon olive oil

  • 1 tablespoon butter

  • 3 cloves garlic, finely minced

  • 1 jalapeno pepper, seeds and ribs removed, minced

  • 2 zucchini, halved lengthwise and sliced

  • 1 yellow bell pepper, cut into chunks

  • 1 red bell pepper, cut into chunks

  • 1 shallot, sliced

  • ¼ teaspoon salt

  • freshly ground black pepper to taste

  • 1 pinch paprika


  1. Heat olive oil and butter in a large skillet over medium heat. Add garlic and jalapeño; cook and stir until softened, about 5 minutes.

  2. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until vegetables are tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts (per serving)

103 Calories
7g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 103
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 12%
Cholesterol 8mg 3%
Sodium 180mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 2g
Vitamin C 113mg 564%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love