Ahi Tuna Fish Soup

This fish soup is SO SIMPLE, DELICIOUS, and amazingly HEALTHY for you! You can make it with things you probably already have in your fridge and is great served with a cup of rice! Try it with frozen albacore tuna too! Feel free to use any vegetables you want, as well as other types of thick steak fish such as albacore tuna. I buy my frozen fish for soups at Trader Joe's which are both affordable and very fresh!

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 4 cups water

  • ½ pound Chinese long beans, cut into halves

  • 1 chayote squash, cut into small wedges

  • 1 (1 inch) piece ginger, peeled and sliced thick

  • 1 green onions, chopped

  • 2 frozen thick ahi tuna steaks, thawed

  • 2 heads bok choy, chopped

  • 1 tomato, chopped

Directions

  1. Put water in a pot; add long beans, chayote, ginger, and green onion. Bring the water to a boil, place a lid on the pot, and reduce heat to medium. Continue cooking until the vegetables are tender, about 8 minutes.

  2. Gently drop tuna steaks into the water; add bok choy and tomato. Return cover to pot, reduce heat to low, and cook until the tuna is cooked through, about 20 minutes. Remove pot from heat; cool 5 minutes before serving.

Nutrition Facts (per serving)

675 Calories
4g Fat
89g Carbs
76g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 675
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 77mg 26%
Sodium 398mg 17%
Total Carbohydrate 89g 32%
Dietary Fiber 20g 71%
Total Sugars 9g
Protein 76g
Vitamin C 226mg 1,131%
Calcium 706mg 54%
Iron 15mg 85%
Potassium 3552mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.