This recipe is a take on something you might see in African cooking. It features peanut butter, tomatoes, and squash.

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Ingredients

Directions

  • Heat the peanut butter in a large stock pot over medium heat until melted, about 5 minutes. Stir beef stock and tomato paste into the the melted peanut butter. Add stew meat, increase heat to high, and cook until the beef is browned, about 5 minutes. Reduce heat to low and cook at a simmer until the beef is cooked through, about 15 minutes more.

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  • Stir peas, onion, banana quash, chayote squash, carrot, allspice, nutmeg, pepper, salt, and bay leaf into the beef mixture; bring to a simmer and cook until the vegetables are tender, about 20 minutes.

Nutrition Facts

534.75 calories; 33.89 g protein; 20.62 g carbohydrates; 37.26 g fat; 65.76 mg cholesterol; 1057.91 mg sodium.Full Nutrition


Reviews (1)

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1 Ratings
  • 1 Rating Star 1
06/29/2015
This dish was disgusting.