In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.

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Nutrition Facts

263 calories; protein 4.5g; carbohydrates 39.8g; fat 12g; sodium 197.4mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
07/13/2019
I omitted the dates because I used Bai Cocofusion water which is sweet and delicious on it's own. I used frozen pineapple which I had flash frozen previously and subbed spinach for the dandelion. I did not care for this smoothie which to me did not taste like a pina colada. Thanks for sharing. Read More