Cauliflower Pizza Crust


Delicious cauliflower pizza crust. You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
1 hr


  • ½ head cauliflower, coarsely chopped

  • ½ cup shredded Italian cheese blend

  • ¼ cup chopped fresh parsley

  • 1 large egg

  • 1 teaspoon chopped garlic

  • salt and ground black pepper to taste


  1. Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

    Cauliflower pulsed in a food processor until shredded.

    Dotdash Meredith Food Studios

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

    Cauliflower steaming until tender.

    Dotdash Meredith Food Studios

  3. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.

  4. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

    Ingredients placed in different bowls, ready to be mixed together.

    Dotdash Meredith Food Studios

    Both mixtures mixed together until evenly incorporated.

    Dotdash Meredith Food Studios

  5. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

    Mixture poured onto prepared baking sheet and formed into a circle.

    Dotdash Meredith Food Studios

  6. Bake in the preheated oven until lightly browned, about 15 minutes.

    Cauliflower pizza crust baked until browned.

    Dotdash Meredith Food Studios

Looking down at a pepperoni pizza on cauliflower crust.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

59 Calories
4g Fat
3g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 59
% Daily Value *
Total Fat 4g 4%
Saturated Fat 2g 10%
Cholesterol 38mg 13%
Sodium 109mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 4g
Vitamin C 26mg 129%
Calcium 93mg 7%
Iron 1mg 3%
Potassium 180mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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