Simple Broiled Haddock


This haddock recipe is very quick and easy to make. A blend of seasonings spices up the mild flavor of this wonderfully light and flaky white fish.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • 2 pounds haddock fillets

  • ½ teaspoon onion powder

  • ½ teaspoon paprika

  • ½ teaspoon garlic powder

  • ½ teaspoon ground black pepper

  • ½ teaspoon salt

  • ¼ teaspoon cayenne pepper

  • 1 tablespoon butter, cut in small pieces

  • 1 lemon, cut into wedges


  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; spray with cooking spray.

  2. Arrange haddock fillets on the prepared baking sheet.

  3. Mix onion powder, paprika, garlic powder, black pepper, salt, and cayenne pepper in a small bowl; sprinkle seasoning over fish, then dot with butter.

  4. Broil in the preheated oven until fish flakes easily with a fork, 6 to 8 minutes. Serve with lemon wedges.

Nutrition Facts (per serving)

229 Calories
5g Fat
1g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 229
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 11%
Cholesterol 139mg 46%
Sodium 466mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 43g
Vitamin C 0mg 2%
Calcium 79mg 6%
Iron 3mg 14%
Potassium 727mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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